LauraSykora Yoga
Dallas, TX
We Yogis
5600 W Lovers Lane, Suite 150
October 28-29, 2016
A Yogi's Guide to Inversions
Friday, October 28, 2016 from 5:30pm-7:30pm
Join Laura in this 2-hour Inversion Party and learn how to build from the ground up! Laura is extremely passionate about building connections and support among her students, so expect a lot of partner work to safely invert into different variations of Headstand, Forearmstand and Handstand. This workshop is open to all levels, from the beginner inversion lovers to the more advanced, upside-down all the time yogis. Laura will share all of her tips and tricks to make you more solid and stable in any inversion. Come start your weekend off with a bang!
Fun & Funky Flow Class
Saturday, October 29, 2016 from 9:30am-11am
Join Laura for this 90-minute High Energy Fun & Funky Flow Class that will get you moving and sweating! Sequences are designed without long holds in postures and are focused on keeping the mind engaged and present. This class will explore some of Laura's favorite funky variations of traditional yoga postures. Vibrant music accompanies this class and students will be encourage to move freely in a judgement free environment. At the end, some light meditation and breathing exercises will allow students to ground their energy, and absorb the benefits of a rigorous physical practice and find a few moments of peace.
Balance & Flow Workshop
Saturday, October 29, 2016 from 3pm-5pm
Curious about seamlessly flowing from one posture to the next? This class is for you! Laura will teach you the mechanics of transitioning from one pose to the next by breaking down the alignment needed in each posture first. With the use of yoga props and partners, she’ll give you the tools and support needed to then link inversions and arm balances together. This class is for all levels. All that is needed is an open mind and courage to trust in your fellow yogis!
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